206. Overwhelm

Welcome to Episode 206 of the Nourished Connections Podcast, where we are diving deep into the common challenge of overwhelm, especially tailored for teens navigating this complex emotion.

In this episode titled "Overwhelm," we explore the various facets of this emotional state and how it often intersects with time mismanagement among teenagers.

Join us as we unravel the signs of overwhelm, both physical and emotional, and provide practical coping strategies that empower teens to regain control over their time and well-being.

Discover mindfulness techniques, effective time management skills, and the importance of setting boundaries.

Let's navigate through overwhelm together, offering insights and solutions to help teens thrive in the midst of life's demands.

Tune in to Episode 206 for a transformative discussion on overcoming overwhelm and reclaiming a sense of balance.

Want me to be your child's mindset coach? CLICK HERE to learn more!