Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Podcasting since 2020 • 300 episodes
Nourished Connections
Latest Episodes
282. When the Unthinkable Happens
Episode 282: When the Unthinkable HappensWhen tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhelming to know what to sa...
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27:22
281. Confidence is Built, Not Born
Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same t...
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15:22
280. Tech, Social Media, and Mental Health: What Parents Can do Today
Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do TodaySocial media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this n...
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18:36