Nourished Connections
Helping parents raise confident, resilient, and emotionally intelligent teens and tweens.
Hosted by health and mindset coach Heather Mitchell, this show gives you practical coaching tools, simple wellness strategies, and mindset shifts to strengthen your relationship with your kids and create a peaceful, connected home.
Whether you’re navigating big emotions, teen challenges, or family stress, you’ll get bite-sized, actionable tips to help your child (and yourself!) thrive—body, mind, and soul.
Podcasting since 2020 • 298 episodes
Nourished Connections
Latest Episodes
280. Tech, Social Media, and Mental Health: What Parents Can do Today
Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do TodaySocial media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this n...
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18:36
279. Rewrite Your Story and Break the Cycle
Episode 279 – Rewrite Your Story and Break the CycleWe all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s the truth: you don...
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27:22
278. Day 30 - "I Don't Deal With Death Very Well."
Episode 278: “I Don’t Deal with Death Very Well”For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death.Grief is something ...
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29:00
277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"
Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moment...
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24:26