Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Episodes
262 episodes
244. Holding Yourself to a Higher Standard
Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expec...
•
27:24
243. Marriage and Intimacy
Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can...
•
34:46
242. A Day in the Life of Your Future Self
Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams....
•
33:16
241. Lessons from Thailand
I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what I learned from the culture.
•
38:53
240. How to Hold Yourself Together
Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention
•
39:32
239. Mind Over Matter: How Your Thoughts Shape Your Health
In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explor...
•
23:12
238. Meal Prep 101
Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient?Are you tired of not hitting your health goals?In this podcast episode I'm going to teac...
•
55:10
237. A Very Charged Election Year!
Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It'...
•
39:30
236. Let's Do Some Canning!
Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write...
•
30:18
235. It's Time to Start Your Fall Garden!
Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your ...
•
14:46
234. The 40s Balance: Mastering Hormones and Wellness
Episode 234: Balancing Hormones in Your 40sWelcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones ...
•
42:14
233. No Longer a Victim
Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. It's really up to you to decide what kind of life you want to live right now. My name is Heather Mitchell an...
•
36:16
232. Men, We Need You to Step Up!
Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. Men! It's time to wake up. Women need you. Your kids need you.&n...
•
31:50
231. It's Easier to Build up a Child than Fix an Adult!
Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this ri...
•
29:44
230. Let's Lose Weight!
Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's...
•
19:38
229. Stop Being Moody!
In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons wh...
•
38:22
228. Freedom Isn't Free!
Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction. I love America and I wish it truly were a country we could live free....
•
23:46
227. Healing Ancestral Trauma: Breaking Free from Inherited Pain
**Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain**Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down ...
•
30:30
226. Rejection: Overcoming the Pain and Reclaiming Your Peace
Rejection: Overcoming the Pain and Reclaiming Your PeaceHave you ever felt the sting of rejection? That sinking feeling of not being chosen or not feeling good enough? It's a universal experience that can leave deep wounds and impact ou...
•
48:47
225. Make Easy Herbal Salves, Tinctures, and Syrups
Are you sick and tired of the products being pushed by companies claiming to help you "kick that cold or flu?" Those products aren't good for your body. Why not learn the tried and true skill of creating your own homemade tinctures and syrups a...
•
29:29
224. Sleep better at night
Episode 223: Are you ready to transform your nights and supercharge your days? Join me as I delve into the fundamental importance of sleep. In this illuminating episode, we uncover the mysteries behind why quality sleep is crucial fo...
•
27:06
223. Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes
Title: "Celebrating Motherhood: A Heartfelt Tribute in 15 Minutes" - Episode 223Description:Join us for a special Mother's Day episode as we celebrate the extraordinary role of mothers in our lives and society. In this heartfelt tri...
•
14:21
222. Faith Over Fear
"Episode 222: Faith Over FearIn a world where uncertainty often breeds fear, the Nourished Connections podcast presents a beacon of hope in Episode 222: 'Faith Over Fear.' Join us on a transformative journey as we delve int...
•
31:53