Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Episodes
273 episodes
255. Day 7 "The Power of Words"
🎙️ Day 7 – The Power of Words In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether spoken out loud or silently repeated in our minds, the language we use creates a po...
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11:39
254. Day 6 "Anxiety in Friendships"
🎙️ Episode Title: Anxiety in Friendships: When Your Mind Overthinks EverythingDescription: Friendships are supposed to feel safe… but what happens when they become a source of stress? In today’s episode...
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21:53
253. Day 5 "When You're Worried Your Passions and Talents Will Fade."
Have you ever felt that quiet fear creeping in—“What if I lose my spark?” Today, we’re diving into the real and raw thought: 👉 “I’m worried I’m going to decline in my passion and talents.”In this episode, I coac...
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22:29
252. Day 4: "I Wish I Knew What My Future Would Be Like"
Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole...
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22:07
251. Day 3: "I Wish I didn't Care What Other People Think of Me."
Welcome to Day 3 of 30 days of coaching. Today I am addressing this concern from a young teenage girl..."I wish I didn't Care What Other People Think of Me."Can you relate? We've all had similar thoughts which leads to...
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24:01
Day 2: "I Wish I had More Free Time to Just Be a Kid"
Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:Episode Title: Day 2 – "I Wish I Had More Free Time to Just Be a Kid"Episode Description: In today’s coachin...
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25:35
249. Day 1 of 30 Days of Coaching
🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”In today’s coaching session, I answer a heartfelt question from a teen girl: 💬 “I’m worried about my friendships in the future because we might grow ...
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36:02
248. Mind Over Munchies
🎙️ Episode 248 – Mind Over MunchiesDo you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that of...
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31:45
247. The Ministry of a Mother
🎙️ The Ministry of a Mother This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of ra...
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24:20
246. Elevate Your Cooking: The Art of Nourishing gourmet Meals
🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet MealsReady to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overw...
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45:21
245. The Power of Ancestral Eating
Episode 245: The Power of Ancestral EatingIn today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and ...
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26:03
244. Holding Yourself to a Higher Standard
Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expec...
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27:24
243. Marriage and Intimacy
Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can...
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34:46
242. A Day in the Life of Your Future Self
Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams....
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33:16
241. Lessons from Thailand
I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what I learned from the culture.
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38:53
240. How to Hold Yourself Together
Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention
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39:32
239. Mind Over Matter: How Your Thoughts Shape Your Health
In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explor...
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23:12
238. Meal Prep 101
Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient?Are you tired of not hitting your health goals?In this podcast episode I'm going to teac...
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55:10
237. A Very Charged Election Year!
Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It'...
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39:30
236. Let's Do Some Canning!
Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write...
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30:18
235. It's Time to Start Your Fall Garden!
Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your ...
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14:46
234. The 40s Balance: Mastering Hormones and Wellness
Episode 234: Balancing Hormones in Your 40sWelcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones ...
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42:14
233. No Longer a Victim
Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. It's really up to you to decide what kind of life you want to live right now. My name is Heather Mitchell an...
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36:16