Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Episodes
305 episodes
287. Homemaking Reimagined
Episode 287 Homemaking Reimagined!In this episode, we’re redefining what homemaking really means. Cozy isn’t a trend, it’s a rhythm — and anyone can embrace it, whether you're home full-time or juggling life outside th...
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23:39
286. A Peaceful, Calm & Magical Christmas Season
Episode 286: Your Most Peaceful Christmas Yet If Christmas has ever felt rushed, chaotic, or overwhelming… this episode is for you. I'll walk you through how to prepare for a calm, joy-filled holiday season and introduce ...
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15:26
285. Creating a Calm & Connected Home
🎙️ Episode 285: Creating a Calm and Connected HomeIs your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels seen, safe, and supporte...
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16:29
284. The Buy Nothing Rebellion
🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough”What if true abundance isn’t found in what we own, but in what we’re willing to release? In this heart-opening episode, Heather invites you to join the Buy Not...
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23:21
283. A Change is Coming
Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it. I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the same.
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22:26
282. When the Unthinkable Happens
Episode 282: When the Unthinkable HappensWhen tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhelming to know what to sa...
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27:22
281. Confidence is Built, Not Born
Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same t...
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15:22
280. Tech, Social Media, and Mental Health: What Parents Can do Today
Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do TodaySocial media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this n...
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18:36
279. Rewrite Your Story and Break the Cycle
Episode 279 – Rewrite Your Story and Break the CycleWe all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s the truth: you don...
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27:22
278. Day 30 - "I Don't Deal With Death Very Well."
Episode 278: “I Don’t Deal with Death Very Well”For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death.Grief is something ...
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29:00
277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"
Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moment...
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24:26
276. Day 28 - Breathwork for Teens
🌬️ New Episode Alert! 🌬️ Episode 276: Breathwork for TeensDid you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techn...
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13:36
275. Day 27 - I Wish My Mom Wasn't So Controlling
Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive ...
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23:04
274. Day 26 - I Wish My Body Were Healthier
Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a bod...
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19:28
273. Day 25. I Wish My 3D Printer Would Stop Breaking!
Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something only to find out we can't b...
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15:20
272. Day 24 - I Wish My Friends Would Understand Me Better
Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, eve...
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24:56
271. Day 23 - 4 Things to do to Overcome Depression Right Now!
271. Day 23 – 4 Things to Do to Overcome Depression Right Now!In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. Thes...
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10:54
270. Day 22 – "I Wish My Family Would Care More"
270. Day 22 – "I Wish My Family Would Care More"In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe this belief, co...
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20:56
269. Day 21 "I Wish I Wasn't So Scared to Drive"
269. Day 21 – "I Wish I Wasn't So Scared to Drive"In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I’...
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18:56
268. Day 20 "I Wish I Had a Normal Relationship With My Biological Dad"
Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how to process grief, unmet ex...
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22:23
267. Day 19 "How to Create a Vision Board"
Day 19: "How to Create a Vision Board" A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of...
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11:34
266. Day 18 "Help! My Actions Don't Match My Values"
Day 18: "Help, My Actions Don’t Match My Values" Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore why this disconnect happens and how to realign yo...
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21:37
Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight"
Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight" If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the hidden thoughts that can sabotage progress—and h...
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22:16