Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
Latest Episodes
297. Make Peace With Your Corner
297. Make Peace With Your Corner...We all have a corner -- the drawer, the closet, the strip of yard we look away from eery time we walk past. Mine was the side yard: Patchy dirt, blue water barrels, a collapsed platform, and a pile of w...
296. Teaching Our Kids How to Think About Their Thoughts
In this episode of Nourished Connections, I’m talking about one of the most important skills we can help our kids develop: learning how to think about their thoughts.As our children get older, we cannot protect them from every d...
295. What Actually Happens in a Private Cooking Class for Kids
What really happens when a private cooking class shows up at your front door? In this episode, I'm pulling back the curtain on my private cooking classes for kids — who they're for, what the kids actually do (real cooking, not crafts!), and my ...