Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
Latest Episodes
296. Teaching Our Kids How to Think About Their Thoughts
In this episode of Nourished Connections, I’m talking about one of the most important skills we can help our kids develop: learning how to think about their thoughts.As our children get older, we cannot protect them from every d...
295. What Actually Happens in a Private Cooking Class for Kids
What really happens when a private cooking class shows up at your front door? In this episode, I'm pulling back the curtain on my private cooking classes for kids — who they're for, what the kids actually do (real cooking, not crafts!), and my ...
294. What My Life Has Been Like on the Carnivore Diet
Episode 294 — What My Life Has Been Like on the Carnivore DietIn this episode of Nourished Connections, I’m sharing what my life has actually been like eating a mostly carnivore diet.I originally committed to...