Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
157. Shopping Healthy at Walmart!
Yes it can be done! Walmart carries lots of healthy items. You just need to know how to look for them.
In this podcast episode I'll show you what macronutrients you can purchase to make healthy dinners and lunches for your kids.
Do you want to sign your kids up for "Kids get coached" week? Check it out HERE
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