Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
160. Healthful Fashion
Have you ever considered that there's a healthy way to dress? Going beyond healthy fabrics, we're going wayyyyy back. 1904. Ellen White, a 7th day adventist tells us what healthful fashion is. Take any goodies away that you want. Leave what you don't. But rest assured, dressing in an appropriate way helps you to be healthier all over.
Sign your child up for my 6 week Mindfulness coaching for kids. HERE
Ready for the Winter Whole Foods Reset? CLICK HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE