Nourished Connections
Helping parents raise confident, resilient, and emotionally intelligent teens and tweens.
Hosted by health and mindset coach Heather Mitchell, this show gives you practical coaching tools, simple wellness strategies, and mindset shifts to strengthen your relationship with your kids and create a peaceful, connected home.
Whether you’re navigating big emotions, teen challenges, or family stress, you’ll get bite-sized, actionable tips to help your child (and yourself!) thrive—body, mind, and soul.
Nourished Connections
196. Willing to Change
🎙️ Episode 196: "Willing to Change"
Want a more fulfilled life? One that brings you joy and peace rather than paints you as the victim? You've got to be willing to change, and in this episode, I'll show you how.
Unlock your potential by being open to change. In this solo episode, lets explore the psychological and practical aspects of change, shedding light on the mindset shifts and strategies that can set you on a path to success.
Subscribe now and stay connected to the nourishing power of personal growth and positive change, with Health Coach Heather leading the way! 🌱💪🌟
Ready to work with me one on one?
Email me at yourhealthcoachishere@gmail.com and we'll jump on a consult call together.
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