Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
212. Blood Type "A"
Calling all blood type "A's"!!!
I've got you completely covered in this podcast episode from foods you should eat, to exercises you should engage in.
Eating right for your blood type is the missing piece to the puzzle for any underlying conditions you might have.
Imagine how great you can actually feel without inflammation in your body.
Grab the complete food list AND recipe list for type "A" blood HERE
And when you're ready to take this further, let's get you coached. You can apply for my coaching program HERE
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Check out my website HERE