Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
213. Blood Type B
Calling all Blood Type B's!
This episode is completely for you! Blood Type B is so unique and I want to show you how you can thrive through eating a healthy diet and honoring your individuality and uniqueness with exercises that will light you up.
I challenge you to start eating right for your type for 30 days! YES, 30 days! I want you to see how you feel by the end of those 30 days.
I've created a food list for you AND recipes specifically for your blood type.
CLICK HERE to access the list and recipes.
Let's do some family coaching. CLICK HERE to apply for my family coaching program "Harmony at Home."
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