Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
215. Intrusive Thoughts
Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts.
Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them.
From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon.
Discover practical strategies and techniques for coping with intrusive thoughts, including mindfulness practices, cognitive-behavioral techniques, and self-care strategies.
Whether you've experienced fleeting moments of intrusive thoughts or grappled with persistent ones, this episode offers compassionate guidance and support for navigating the challenges they present.
Tune in to gain a deeper understanding of intrusive thoughts and empower yourself with tools to reclaim your mental well-being.
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