Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
216. PMS
Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls.
Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic.
From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience.
Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle.
Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life.
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