Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
230. Let's Lose Weight!
Are you ready to lose weight?
Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!
Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.
**Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE