Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
233. No Longer a Victim
Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy.
It's really up to you to decide what kind of life you want to live right now.
My name is Heather Mitchell and if you're new here "Welcome"!
I am a Certified Master Health Coach, wellness educator and Life Coach.
I love helping people live their best lives through the power of their thoughts.
Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down.
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE