Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
237. A Very Charged Election Year!
Can you feel it?
This has been a very charged election year.
So many arguments and fights breaking out over who will be our next president.
It's time you take some deep breaths and detach yourself from all the drama.
It's a lot.
This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election.
So come with me on this journey of discovering inner calm and peace. Bring your children along for the ride as well.
Lets help put more peace and calm back into the world during such a chaotic time.
xoxo
-Heather
Don't forget to get registered for my next workshop..."Meal planning for a healthy lifestyle." CLICK HERE
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