Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
239. Mind Over Matter: How Your Thoughts Shape Your Health
In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being.
Can the way you think really heal you, or can it be a silent threat to your physical and mental state?
We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience.
Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanced life.
Whether you want to break free from limiting beliefs or strengthen your mental fitness, this episode will inspire and empower you to take control of your inner dialogue.
Register for my upcoming webinar on Nov 7th 2024 at 6pm Arizona time: "Dementia Prevention" - CLICK HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE