Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
244. Holding Yourself to a Higher Standard
Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️
What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.
🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally.
🧠 Mindset & Thoughts – The way you think can heal or harm. Are your thoughts working for or against you?
💬 Politics & Media – Don’t get sucked into division. Learn to listen, understand, and hold yourself to a higher standard in the way you engage.
💪 Daily Habits – Your routines shape your future. What standards do you set for yourself each day?
This is your invitation to step into personal responsibility, self-discipline, and true transformation. Are you ready to level up?
🎧 Listen now and start raising your standards today!
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