Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
245. The Power of Ancestral Eating
Episode 245: The Power of Ancestral Eating
In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.
We’ll explore:
✅ The key principles of ancestral eating and how they align with modern wellness
✅ How eating closer to nature enhances digestion, energy, and longevity
✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm
✅ The lost art of slow, intentional cooking—and why it’s worth reclaiming
Plus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.
🔗 Listen now and start eating in a way your body was designed for!
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