Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
248. Mind Over Munchies
🎙️ Episode 248 – Mind Over Munchies
Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals.
You'll learn:
- Why your brain craves comfort food (and it’s not about willpower)
- How to identify the thoughts that drive emotional eating
- A simple tool to pause before a binge
- How to use mindset work to regain control and create a more peaceful relationship with food
Whether you're trying to lose weight, heal your relationship with food, or just feel more in control, this episode will give you practical tools to shift your habits — from the inside out.
🧠🍿 Because when you manage your mind, the munchies don’t manage you.
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✨ Want to go deeper?
Join my 6-month coaching container or explore my Mindset for Kids course at [yourwebsite.com].
#EmotionalEating #MindOverMunchies #MindsetMatters #CTFAR #WeightLossMindset #LifeCoachPodcast #HealthyHabits
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