Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
249. Day 1 of 30 Days of Coaching
🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”
In today’s coaching session, I answer a heartfelt question from a teen girl:
💬 “I’m worried about my friendships in the future because we might grow apart.”
We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿
Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this episode will help you build clarity, peace, and emotional strength.
➡️ Want support for your child?
Check out my 6-week Mindset for Kids course.
➡️ Want to go deeper yourself?
I offer private coaching for adults ready to rewire their mindset and build lasting change.
🧠 Your thoughts matter. Your future is worth building with intention.
#TeenMindset #CTFAR #FriendshipFears #EmotionalResilience #ParentCoach #TeenCoach #30DaysofCoaching
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