Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
Day 2: "I Wish I had More Free Time to Just Be a Kid"
Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:
Episode Title:
Day 2 – "I Wish I Had More Free Time to Just Be a Kid"
Episode Description:
In today’s coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid."
We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.
Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.
At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.
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