Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
254. Day 6 "Anxiety in Friendships"
🎙️ Episode Title:
Anxiety in Friendships: When Your Mind Overthinks Everything
Description:
Friendships are supposed to feel safe… but what happens when they become a source of stress?
In today’s episode, we’re coaching through the thought:
👉 “I feel anxious in my friendships.”
Whether you're afraid of being left out, overthinking every text, or constantly wondering if someone’s mad at you—this episode is for you. We’ll explore the deeper root of that anxiety, and how to calm your nervous system while building real connection.
Inside this episode:
💬 The real reason your brain spirals in social situations
🧠 A mindset shift to help you feel more grounded and secure
🧘♀️ A visualization to build trust in yourself and your friendships
You deserve to feel safe in your relationships. Let’s talk about how to get there.
🌟 Plus—if you know a creative kid who loves decorating, planning, and designing, I just launched a brand-new 6-Week Interior Design Course for Kids!
It’s perfect for young dreamers ready to bring their ideas to life.
👉 Sign up here: https://healthcoachh.samcart.com/products/interiordesigncourse
#TheNourishedConnectionsPodcast #TeenFriendshipAnxiety #MindsetForTeens #InteriorDesignForKids #CTFAR #OverthinkingFriendships #YouAreNotAlone #CreativeKidsCourse
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