Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
256. Day 8 "When You're Stressed About a Parent's Health."
šļø Day 8 ā When You're Stressed About a Parent's Health
In this heartfelt episode, we talk about the emotional weight of watching a parent struggle with their health. Itās one of the hardest things we faceāfeeling helpless, worried, and overwhelmed. Iāll guide you through a mindset shift that honors your emotions while helping you stay grounded. Youāll learn how to care for yourself in the process, manage spiraling thoughts, and lean into peace even when circumstances feel uncertain. This episode is a reminder: youāre not alone, and you have more inner strength than you realize.
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