Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
257. Episode 9 "What if I feel Left Out at Church?"
đ§ Episode 9 â Feeling Left Out in Faith Spaces
Todayâs episode explores what it feels like to be part of a faith community and still feel differentâespecially when you're unable to participate in important milestones like baptism. For the teen who shared, âI often feel different from other people inside our church because Iâm unable to be baptized,â this coaching session offers a space of compassion and clarity.
Weâll talk about how to navigate those feelings of exclusion and shift into a deeper understanding of your unique spiritual path. You are not behind. You are not less than. You are already loved and worthy.
Youâll also learn how to reframe your thinking, shift the emotional weight of comparison, and stay connected to what truly mattersâyour heart, your faith, and your growth.
đĄ This episode is for any teen (or parent of a teen) who needs a reminder that spiritual belonging isn't tied to timingâit's tied to truth.
My 6 Week Mindset for Teens Coaching is open! If you'd like your child to come coach with me, get them signed up and use code MINDSET50 for 50% off the price (until July 17).
Head to my website to get enrolled.
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