Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
259. Day 11 "I'm Being Bullied Everywhere."
Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power
In today’s episode, we explore the heavy and heartbreaking thought: “I’m being bullied everywhere.” Whether it’s true or just feels true, this belief can take a toll on a teen’s confidence and emotional wellbeing. In this coaching session, we break down what’s really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping.
This is a powerful conversation for anyone who feels misunderstood, mistreated, or overwhelmed by social pressure. Let’s help our teens rewrite the story and build emotional resilience—so they can respond from strength rather than fear.
👉 Sign your child up for my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off through July 17 with code MINDSET50
🧠 Learn more and register at healthcoachheather.com
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