Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
260. Day 12 "I Wish My Family Didn't Fight So Much"
Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos
What happens when the people you love the most also bring the most tension? In today’s episode, we unpack the thought: “I wish my family didn’t fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.
In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You’ll learn mindset tools, a powerful visualization, and tapping techniques to help teens feel grounded, empowered, and more at ease in their home environment.
👉 Parents: Enroll your teen in my 6-week Mindset Training for Kids & Teens starting July 28
🎉 Get 50% off with code MINDSET50 until July 17
🧠 Details at healthcoachheather.com
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