Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
261. Day 13 --Is Your Schedule Running You?
🎧 New Episode: Is Your Schedule Running You?
Marching band, homework, sports, social life… teens today are stretched thin. In today’s coaching session, we unpack what happens when your schedule controls you instead of the other way around.
If you're feeling overwhelmed, exhausted, or like you’re constantly behind—this episode is for you. Learn how to take back your time, reframe pressure, and start building a more balanced mindset.
💬 This is part of my 30 Days of Coaching series for teens — watch more on Instagram @health_coach_heather.
✨ Want your teen to learn how to manage stress, boost confidence, and stop procrastinating?
Sign up for my 6-week Mindset Coaching Program for Kids & Teens starting July 28th.
🎉 Use code MINDSET50 by July 17th for 50% off!
✅ ESA accepted.
👉 Details at healthcoachheather.com
#TeenCoaching #MindsetForTeens #TimeManagement #OverwhelmedTeen #MarchingBandLife #AnxietySupport #ConfidenceForKids #MindsetMatters #30DaysofCoaching #HealthCoachHeather
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