Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
262. Day 14 "I Wish I Was Brave Enough to Stand Up For Myself"
Day 14: I Wish I Was Brave Enough to Stand Up for Myself
Today’s episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.
If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let’s build the next generation of bold, emotionally intelligent leaders.
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