Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
Episode 265. Day 17 "I Wish My Body Didn't Have Such a Hard Time Losing Weight"
Day 17: "I Wish My Body Didn’t Have Such a Hard Time Losing Weight"
If you've ever felt like your body is working against you, you're not alone. In today’s episode, we’re unpacking the hidden thoughts that can sabotage progress—and how to shift from frustration to partnership with your body. You’ll learn a powerful mindset tool to stop the mental battle and start supporting your body from a place of compassion and curiosity.
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