Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
271. Day 23 - 4 Things to do to Overcome Depression Right Now!
271. Day 23 – 4 Things to Do to Overcome Depression Right Now!
In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time.
If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in September. Email me to get on the waitlist (be sure to include your phone number!) so you’ll be the first to know when registration opens.
🎧 Tune in for practical, encouraging strategies that can make an immediate difference for kids struggling with low mood or discouragement.
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