Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
272. Day 24 - I Wish My Friends Would Understand Me Better
Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked?
Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in.
If this is you, this podcast will be helpful...
BUT you know what will help you even more? My 6 week mindset training for tweens and teens.
If you're ready to truly learn how your brain works and how to get your life to work FOR you, then this training is for you.
Head to the link (or send your parent to the link) to get you signed up!
Next round of classes starts Sept 8th 2025! All classes are online so you can watch from your home.
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE