Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
274. Day 26 - I Wish My Body Were Healthier
Many people wish their body was healthier.
Some people want a skinnier body.
Some people want more muscle.
Some people just don't want to feel sick.
So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body.
Don't forget the date...SEPT 8th!
That is the next round of mindset coaching for kids. It's a 6 week online journey with me and group of kids who want to learn how to manage their emotions better and step into confidence. For a limited time, you can take 50% off the price (good until Aug. 25th) with code "MINDSET50". CLICK HERE TO GRAB YOUR SPOT
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