Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
275. Day 27 - I Wish My Mom Wasn't So Controlling
Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”
Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships.
I’ll walk you through how to:
- Understand why some moms lean into control and what’s driving that behavior.
- Recognize the impact this has on your thoughts, emotions, and self-confidence.
- Use the CTFAR model to reframe your perspective so you can find peace, even if your mom doesn’t change.
- Build healthier boundaries while still keeping love and respect in the relationship.
We’ll also close with a practical EFT tapping sequence to release frustration and reclaim your sense of independence.
✨ If you’re ready to give your child tools to navigate emotions, grow confidence, and step into their own leadership, my next 6-week Mindset for Kids course starts September 8th. Learn more and sign up here: https://healthcoachh.samcart.com/products/mindset-for-kids
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