Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
275. Day 27 - I Wish My Mom Wasn't So Controlling
Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling”
Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships.
I’ll walk you through how to:
- Understand why some moms lean into control and what’s driving that behavior.
- Recognize the impact this has on your thoughts, emotions, and self-confidence.
- Use the CTFAR model to reframe your perspective so you can find peace, even if your mom doesn’t change.
- Build healthier boundaries while still keeping love and respect in the relationship.
We’ll also close with a practical EFT tapping sequence to release frustration and reclaim your sense of independence.
✨ If you’re ready to give your child tools to navigate emotions, grow confidence, and step into their own leadership, my next 6-week Mindset for Kids course starts September 8th. Learn more and sign up here: https://healthcoachh.samcart.com/products/mindset-for-kids
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