Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
276. Day 28 - Breathwork for Teens
🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens
Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience.
✨ Perfect for ages 12+
✨ Easy-to-follow exercises
✨ A natural way to manage stress & emotions
And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coaching Course starts Sept 8th. It’s designed to help teens build confidence, manage emotions, and strengthen their mindset for life.
👉 Reserve your spot here: https://healthcoachh.samcart.com/products/mindset-for-kids
🎧 Listen now wherever you get your podcasts—and share it with your teen!
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE