Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.
Nourished Connections
276. Day 28 - Breathwork for Teens
🌬️ New Episode Alert! 🌬️
Episode 276: Breathwork for Teens
Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience.
✨ Perfect for ages 12+
✨ Easy-to-follow exercises
✨ A natural way to manage stress & emotions
And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coaching Course starts Sept 8th. It’s designed to help teens build confidence, manage emotions, and strengthen their mindset for life.
👉 Reserve your spot here: https://healthcoachh.samcart.com/products/mindset-for-kids
🎧 Listen now wherever you get your podcasts—and share it with your teen!
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