Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
277. Day 29 - "Im Having Thoughts That I Don't Want to Live Anymore"
Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore”
This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in.
We’ll talk about:
- Why these thoughts show up and what they often mean
- Healthy ways to acknowledge and process them without shame
- Practical tools for shifting your state and reconnecting with hope
- How parents can support their kids if they hear these words
💡 Most importantly, I want you to know: You are not alone. Your life matters.
If you or someone you know is struggling with suicidal thoughts, please reach out right away:
📞 In the U.S., dial 988 for the Suicide & Crisis Lifeline.
💬 For teens, you can also text HOME to 741741 for immediate support.
And for families who want proactive tools, my 6-Week Mindset Coaching Program for Teens is designed to build emotional strength, confidence, and resilience. The next group starts Sept 8th → https://healthcoachh.samcart.com/products/mindset-for-kids
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