Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
278. Day 30 - "I Don't Deal With Death Very Well."
Episode 278: “I Don’t Deal with Death Very Well”
For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death.
Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I’ll walk you through:
- Why grief feels so heavy and overwhelming
- The ways our mind and body process loss
- How to give yourself (or your teen) permission to grieve without judgment
- Practical tools to cope when the emotions feel too big
- A reminder that healing doesn’t mean forgetting—it means learning to carry love forward in a new way
💡 If you’ve ever thought, “I just don’t deal with death very well,” this episode is here to remind you that there’s no “right way” to grieve—and that you are not alone in the process.
Thank you for journeying with me through these 30 days of coaching. My hope is that these conversations have given you and your family the tools to face life’s hardest challenges with more strength, compassion, and clarity.
And if you’d like deeper, ongoing support, I invite you to join my 6-Week Mindset Coaching Program for Teens, starting Sept 8th → https://healthcoachh.samcart.com/products/mindset-for-kids
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