279. Rewrite Your Story and Break the Cycle

Episode 279 – Rewrite Your Story and Break the Cycle

We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s the truth: you don’t have to keep living the same script.

In this episode, I’ll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You’ll learn practical tools for shifting your mindset so you can break free from generational cycles and step into the thriving version of yourself.

If you’re a parent, this is also a reminder that your kids don’t have to inherit those old stories either. That’s why I created my 6-Week Mindset for Kids Course — a program designed to help kids ages 12+ build confidence, regulate emotions, and develop resilience.

👉 Enroll your child in the next round starting soon at www.healthcoachheather.com
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Let’s rewrite the story together. 💛