Nourished Connections
Helping parents raise confident, resilient, and emotionally intelligent teens and tweens.
Hosted by health and mindset coach Heather Mitchell, this show gives you practical coaching tools, simple wellness strategies, and mindset shifts to strengthen your relationship with your kids and create a peaceful, connected home.
Whether you’re navigating big emotions, teen challenges, or family stress, you’ll get bite-sized, actionable tips to help your child (and yourself!) thrive—body, mind, and soul.
Nourished Connections
Part 1 - EPISODE 1: How to win the battle with your picky eater
In this week's episode, I introduce you to the idea of eliminating picky eating. If you have a picky eater in your home, this is the series you need to wrap your head around to create lasting change and establish healthy eating habits.
You can grab a free copy of my Picky Eaters Guide, by click THIS link.
This episode is part 1 of a 3 part series. I will introduce my biggest tip which is sure to help you on your journey of teaching your kids to eat clean foods.
Good luck Mom & Dad!
❤️ - Health Coach Heather
Wanna learn more about me? Head on over to my website at www.healthcoachheather.com
Read my blog at: www.healthyfamiliesrule.com
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