Nourished Connections
Helping parents raise confident, resilient, and emotionally intelligent teens and tweens.
Hosted by health and mindset coach Heather Mitchell, this show gives you practical coaching tools, simple wellness strategies, and mindset shifts to strengthen your relationship with your kids and create a peaceful, connected home.
Whether you’re navigating big emotions, teen challenges, or family stress, you’ll get bite-sized, actionable tips to help your child (and yourself!) thrive—body, mind, and soul.
Nourished Connections
Part 3 - EPISODE 3: How to win the battle with your picky eater
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Health Coach Heather
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Season 1
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Episode 3
In this last episode of our 3 part series, I talk about my last two tips for creating healthy eating in the home.
- I mentioned the Food Nanny Cook Book which you can pick up HERE.
- If you're not familiar with "Real Plans", it's a food scheduler that does it all for you. You can check out Real Plans by clicking HERE
- Here is the link to my 8 page snack board PDF
- Want to grab this entire webinar with my video and slides? CLICK HERE
- Wanna work with me, CLICK HERE
Let me know how I can help you
-Health Coach Heather
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