Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
I love you but No
🎙️ Do you have a hard time telling others "No?" Do you put others' needs before your own? If so, then this episode is for you my friend. I want to teach you about all the ways in which you can say no, and not even feel bad about it. It's time to start living for yourself.
- Go listen to Brooke Castillo's Podcast episode from this week HERE
- Who is your coach? I'd be honored to be your coach and help you move beyond "People Pleasing." Schedule your 1:1 coaching call with me HERE
- Will you be joining us in my 5-day whole foods reset challenge? We start on Monday May 25th-29th. You can start anytime you want however. Click HERE and purchase your 5-day detox/reset today.
This podcast episode is brought to you by Norwex Microfiber. Would you like to use something healthier than Clorox wipes? It's time you made the switch to high quality microfiber. Nothing else compares.
Get your Norwex Cloths HERE
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE