Nourished Connections
Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If youāre craving more love, peace, and fun in your family life, youāre in the right place.
Nourished Connections
Fermented Foods for the Entire Family
šļø If I could leave you with one thing, it would be thisā¦
Learn to eat saurkraut. Get the real stuff. Most health food stores carry them now.
- RECIPE TO MY SAURKRAUT - YouTube
Add 2 T. Whey to your jar and that will help with the lactic acid buildup and get the good bacteria going
A good sea salt will help prevent any bad bacteria from getting into your kraut.
Think you're ready to jump into a whole foods diet? Now is the time for you to get my 5-day whole foods reset for beginners and families. I'll walk you through clean eating at it's finest. Simply click on the link, and choose the reset corresponding with the season you are in right now. Purchase your groceries and supplements, and get started. I walk you through everything. Let me help you set the stage for being an example to your children of what healthy eating looks like.
Need some 1:1 coaching to really help you solidify those habits for life? Let's do it. Let's jump on a discovery call together and you can see first hand what it's like getting coached from a Master Certified Health Coach. I am here to support you and your goals and help you lead the way in health and wellness. CLICK HERE to learn more about my 1:1 coaching.
- GET ON THE WAIT LIST FOR MY WARRIOR FAMILY SUCCESS SYSTEM - Healthy, hard working, kind and respectful kids in just 30 days. CLICK HERE
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