Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
51. This is how I set goals
Goal setting is one of the most spiritual practices ever! It's evolving yourself into a better version of yourself.
It's time to really look at your life and set some goals for 2021. We cannot predict what might happen in 2021, but we can still work towards our dreams and desires. It's going to be a lot of fun. Come see how I set goals in my life in this episode.
Links mentioned in the show:
- Goal Setting Webinar, trainings & downloads
- Workout plan for 2021
- "Game Player to Game Changer Bootcamp" --WE START MONDAY
- 30 Min Health Assessment Calls -- Grab a spot on my calendar
It's going to be a great year, and I look forward to working with you!
Xoxo
-Health Coach Heather
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE