Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
53. Neutralize Anxiety & Feel More Peace
In this episode I interview Dr. Roseann Capanna-Hodge. Dr. Roseann is a well know mental health therapist for kids. Come learn some of her top tips for coping with anxiety and stress in kids.
Dr. Roseann is also giving us her coping statements to download. You will know how to lead and guide your children when they feel anxiety coming on. Get that HERE
You can learn more about Dr. Roseann's work by visiting her website HERE
If you'd like to grab a life coaching session for your child (ages 8-18) from me, you can do that by clicking HERE
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Check out my website HERE