Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
59. Health Makeover
In today's episode, I'm going to show you how to makeover your health if you've gone off the wagon.
With these tips, you'll be able to save your health and continue to progress towards a healthier, happier lifestyle...pain free.
But if you need some guidance and help, come schedule a 30 min health assessment call with me. It's free. I can suggest a program that's right for you. CLICK HERE
Come follow me on Facebook: @Heather Mitchell or Traditionaltable
Come check out my website @ www.healthcoachheather.com
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Check out my website HERE