Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
67. How to stay in fat-burn
Are you struggling to burn fat on your body? Listen in to this weeks podcast episode as I walk you through how to get into fat-burn and stay in fat-burn.
Download my FREEBIE for TOP Tips to getting into fat-burn HERE
Ready to coach with me? Fill out a Health Assessment HERE
Want to join my next game-player to game-changer bootcamp? Get on the waitlist or join HERE. We start on the 17th of May!
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Check out my website HERE