Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
68. Connecting the heart and mind to transform your body! (with special guest Adam Kuhlman)
In this weeks podcast episode I'm bringing back Adam Kuhlman. He is a personal trainer, life coach, health coach and mindset guru. Learn how you can transform your body by simply including the heart and the mind in the process.
Join Adam's program HERE
Want to jump on a quick coaching call with me? I set aside a limited number each week. Fill out THIS FORM, and let's get started.
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Check out my website HERE