Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
89. Comparison: The Thief of Joy with Nellie Harden
Today, Nellie Harden joins us on the podcast, and we discuss comparison and how it robs us of our joy, and what can happen to us when we compare ourselves to others. This episode is a fantastic one for youth and parents.
Follow Nellie on Instagram @nellieharden and check her website www.nellieharden.com for more about her.
Want more help from me? Go to healthcoachheather.com
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