Nourished Connections
Join Health Coach Heather for "Nourished Connections", a podcast designed to provide fun and informative tips for families who want to raise healthy, strong, and resilient children. In each episode, Heather shares coaching wisdom that promotes mental and physical well-being for both parents and kids.
Listeners can look forward to gaining insight on how to instill confidence and courage in their children as they navigate through a confusing world. Heather encourages kids to participate by writing in to ask "Health Coach Heather" any questions they may have about health and wellness.
Tune in every week to learn new strategies for building healthy habits and creating a thriving family dynamic. Subscribe now to join the journey towards a happier and healthier family!
Nourished Connections
90. Food Allergy Chef to the Rescue!
Kathlena (The Allergy Chef) is with us today to teach us how to help our families get the nutrition they need without the foods that are causing them harm or sensitivities.
The Allergy Chef to the rescue!! Kathlena is here to show your family how easy it can be to feed your family foods that will not harm them in anyway. Don't stress over your child's food allergies or your own sensitivities. Her website has over 85 filters so that you can feel confident you can get delicious recipes you and your family will enjoy without the stress of allergies.
Go follow The Allergy Chef HERE & HERE
Follow the Allergy Chef on Instagram @The Allergy Chef
https://www.YouTube.com/theallergychef
Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐
Check out my website HERE